Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer.
Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eatwhich is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight.
Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets.
An Apple a Dayis a must-read book for anyone who looks forward to digesting the truth about what we eat.
The second edition of the highly-successful Collins Advanced Modular Sciences series has been updated to match the latest specifications and is fully endorsed by AQA. Content coverage of the two compulsory AQA A-level Biology modules: A2 Module 4: Energy and Environment A2 Module 5: Continuity and Control The book also contains material designed sppecifically to prepare students for the synoptic elements of the A-level examination.
Following in the tradition of The Invitation and The Dance, The Call is based on an inspirational poem, exploring how to live well, and continue to live a life full of integrity, commitment, happiness and passion. The Call continues the inspiring work create by Oriah Mountain Dreamer in her previous best selling books The Invitation and The Dance. In The Call she takes her message to deeper levels which will appeal to both her long term followers and new readers alike. Each chapter of this book begins with a line from her new poem, and explores our ability to open up to the adventure of living.
Revealing interviews with the author of The Alchemist and Veronika Decides to Die This fascinating book is full of Paulo's unique insights and life story and will have huge appeal for his fans. It is the closest thing there is to an autobiography by Paulo. The conversational style interviews, conducted by eminent journalist Juan Arias, are entertaining and inspiring, and cover a wide range of topics: Paulo's being institutionalised as a young man for his artistic leanings *His kidnapping and torture by paramilitaries *His experiences with Black Magic and drugs *His epiphany at Dauchau, and vision of his own death *His views on the nature of writing and the spiritual quest
A bounty of more than 240 recipes from the regions of France reveal the rich and varied produce of the world'srenowned center of gastronomy. France the Beautiful Cookbook gives a rare insight into the less -publicized side of French cooking: a cuisine which has been passed down through families by word or mouth. This home cuisine, so rich in history and tradition -- and so delicious - simmers and bubbles on family stoves and in country inns throughout each region.
France the Beautiful Cookbook takes the reader from the countryside to the table. It explains the vital link between each region's history , geography and culina traditions, story, people who make the food so unique. Without the abundance of oysters, withoutcassoulet withouthochepot, without the bourride without the wines and beers that go with them, France would not be France.
Specially commissioned photographs graphically convey the diversity and beauty of France's terrain: the craggy hills of the south, the coastal fishing villages along the western coast, the lush pastures of the Loire, the colorful Mediterranean, and the alpine regions and volcanic plateaus of the center.
The recipes are recorded in this beautiful book by the Scotto Sisters - food writers Marianne Comolli, Elisabeth Scotto and Michéle Carles -- who grew up in Paris, spending the summers of their childhood in the French countryside. Each Cookbook is the story of an ancient treasure trove of French regional gastronony eloquently narrated by Author Pludlowski and superbly captured in color by photographers Pierre Hussenot and Leo Meier.
This full colour atlas with street level detail covers a large area of Edinburgh. The main features include: an enlarged central area; clear full colour street map; four pages of route planning maps at 4 miles to 1 inch; and a full index to street names and places. The atlas covers motorways, classified roads and street network; main railway lines and stations; and car parks.The area of coverage extends from Queensferry in the west to include Tranent in the east, and from the Firth of Forth in the north to Penicuik in the south.
An epic fantasy standalone novel from the author of the stunning Wars of Light and Shadow series. When Princess Anja fails to appear at her betrothal banquet, the tiny, peaceful kingdom of Sessalie is plunged into intrigue.
When Princess Anja fails to appear at her betrothal banquet, the tiny, peaceful kingdom of Sessalie is plunged into intrigue. Two warriors are charged with recovering the distraught king's beloved daughter. Taskin, Commander of the Royal Guard, whose icy competence and impressive life-term as the Crown's right-hand man command the kingdom's deep-seated respect; and Mykkael, the rough-hewn newcomer who has won the post of Captain of the Garrison - a scarred veteran with a deadly record of field warfare, whose 'interesting' background and foreign breeding are held in contempt by court society.
As the princess's trail vanishes outside the citadel's gates, anxiety and tension escalate. Mykkael's investigations lead him to a radical explanation for the mystery, but he finds himself under suspicion from the court factions. Will Commander Taskin's famous fair-mindedness be enough to unravel the truth behind the garrison captain's dramatic theory: that the resourceful, high-spirited princess was not taken by force, but fled the palace to escape a demonic evil?
`A visual delight' The Times `A splendidly vital recreation of Georgian London' Sunday Times `Tell me, then: would you say you are innocent or experienced?' 1792. Uprooted from their quiet Dorset village to the riotous streets of London, young Jem Kellaway and his family feel very far from home. They struggle to find their place in this tumultuous city, still alive with the repercussions of the blood-splattered French Revolution. Luckily, streetwise Maggie Butterfield is on hand to show Jem the ropes. Together they encounter the neighbour they've been warned about: radical poet and artist William Blake. Jem and Maggie's passage from innocence to experience becomes the very stuff of poetic inspiration...
Shortlisted for the Samuel Johnson Prize and winner of the Royal Society Prize for Science Books, Richard Holmes's dazzling portrait of the age of great scientific discovery is a groundbreaking achievement. The book opens with Joseph Banks, botanist on Captain Cook's first Endeavour voyage, who stepped onto a Tahitian beach in 1769 fully expecting to have located Paradise. Back in Britain, the same Romantic revolution that had inspired Banks was spurring other great thinkers on to their own voyages of artistic and scientific discovery - astronomical, chemical, poetical, philosophical - that together made up the `age of wonder'. In this breathtaking group biography, Richard Holmes tells the stories of the period's celebrated innovators and their great scientific discoveries: from telescopic sight to the miner's lamp, and from the first balloon flight to African exploration.
A heart-warming tale of courage and warmth, set against the backdrop of the second world war, about an abandoned village, a lifelong friendship and one very adventurous cat!
Classic Morpurgo brilliance Publishing News
"Something's up. Something big too, very big. At school, in the village, whoever you meet, it's all anyone talks about. It's like a sudden curse has come down on us all. It makes me wonder if we'll ever see the sun again."
It's 1943, and Lily Tregenze lives on a farm, in the idyllic seaside village of Slapton. Apart from her father being away, and the 'townie' evacuees at school, her life is scarcely touched by the war. Until one day, Lily and her family, along with 3000 other villagers, are told to move out of their homes lock, stock and barrel.
Soon, the whole area is out of bounds, as the Allied forces practise their landings for D-day, preparing to invade France. But Tips, Lily's adored cat, has other ideas barbed wire and keep-out signs mean nothing to her, nor does the danger of guns and bombs. Frantic to find her, Lily makes friends with two young American soldiers, who promise to help her. But will she ever see her cat again? Lily decides to cross the wire into the danger zone to look for Tips herself...
Now, many years later, as Michael is reading his Grandma Lily's diary, he learns about The Amazing Story of Adolphus Tips and wonders how one adventurous cat could still affect their lives sixty years later.
What if a major earthquake devastated the west coast of North America, killing thousands of people, flattening entire cities and fracturing the economy? How would the Canadian government address the crisis when many of our already weakened forces are deployed in Kandahar or in supporting roles? Or suppose terrorists attacked the Toronto subway system during a convention of Canadian and American emergency-room physicians? Would our military have the manpower, equipment and technical resources to protect our citizens and visitors?
Granatstein says never mind hypothetical—and completely probable—threats; our military is incapable of dealing with current and ongoing crises that require well-trained, well-equipped and properly deployed troops, supported by a confident military policy. He argues that Canadians’ once-vaunted role of peacekeeping is no longer relevant in a post-9/11 world, since recent missions, from Somalia to Kosovo to Afghanistan, are akin to war. Granatstein also takes Canadian attitudes to task, criticizing our increasing reluctance to support a military presence in countries such as Afghanistan.
Whose War Is It?asks the questions Canadians need answered right now:
• How can we negotiate with US policymakers when anti-American sentiment is affecting our military and foreign policies?
• Do multiculturalism and our immigration policy make us vulnerable to terrorist attacks?
• How can we protect our northern sovereignty most effectively?
• What should we do about a “pacifist” Quebec?
• Just what are Canada’s national interests, and how can we advance them?
In the same tradition as his #1 bestseller Who Killed the Canadian Military?, Whose War Is It? is a hard-hitting, timely clarion call to arms.
The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years. After over 25 years of helping tens of thousands of people worldwide, this book offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go. The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you've always wanted. Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have. With the Sedona Method you can: * Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more * Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life * Discover boundless energy, radiant health and sound sleep * Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas * Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviour
The Dalai Lama is one of the most renowned and loved spiritual leaders in the world. This book is one of a series of bite-sized introductions that make his writing accessible to everybody. In this volume, His Holiness describes how to bring love and compassion into our daily lives. He explores the fundamentals of the Buddha's teaching, from basic advice on how to love more fully to the importance of compassion.
Get your students to be gansters in this great play which has been specially adapted for schools from the popular film and it even includes still photographs. So join all the characters: Bugsy, Fat Sam, Tallulah and Dandy Dan for great fun with the whole class.
Students will relish this opportunity to play a cast of Prohibition-era mobsters.
Fat Sam, who runs one of the most popular speakeasies in town, is in danger of being closed down by his 'business rival' Dandy Dan. Enter baby-faced Bugsy Malone, a killer with the ladies and a definite asset to Fat Sam. Unfortunately, Bugsy has also caught the eye of Sam's girlfriend Tallulah - though he's set his designs on the showgirl Blousey Brown.
This play lends itself perfectly to school performance with its large mixed cast and consistent humour.
The book contains a stimulating playscript suitable for classwork and school production, accompanied by resources including background material and lively activities.
The cult classic that can still change your life... Let the dice decide! This is the philosophy that changes the life of bored psychiatrist Luke Rhinehart - and in some ways changes the world as well. Because once you hand over your life to the dice, anything can happen. Entertaining, humorous, scary, shocking, subversive, The Dice Man is one of the cult bestsellers of our time.
The sixth volume of the complete Diary of Samuel Pepys in its most authoritative and acclaimed edition.
This complete edition of the Diary of Samuel Pepys comprises eleven volumes - nine volumes of text and footnotes (with an introduction of 120 pages in Volume I), a tenth volume of commentary (The Companion) and an eleventh volume of Index. Each of the first eight volumes contains one whole calendar year of the diary, from January to December. The ninth volume runs from January 1668 to May 1669.
The Diary was first published in abbreviated form in 1825. A succession of new editions, re-issues and selections, published in the Victorian ear, made the diary one of the best-known books, and Pepys one of the best-known figures, of English history. But in none of these versions - not even in the Wheatley, which for long stood as the standard edition - was there a reliable, still less a full text, and in none of them was there a commentary with any claim to completeness. This edition was in preparation for many years, and remains the first in which the entire diary is printed and in which an attempt has been made at systematic comment on it.
The primary aim of the principal editors was to see that the diary was presented in a manner suitable to the historical and literary importance of its contents. At the same time they had in mind the interests of the wide public of English-speaking people to whom the diarist himself, rather than the importance of what he wrote, is what matters.
A comprehensive AS and A-level History text on Europe in the late nineteenth and twentieth centuries, written by experienced teachers who are also examiners. Includes historical interpretations, document source questions, explanation of difficult words and concepts and a study skills section for exam preparation.
Writings on madness fill entire libraries, but until now nobody has thought to engage exclusively with the idea of sanity; we define it simply as that bland and nebulous state of not being mentally ill. But what is sanity? How broad, how eccentric is its range of behavior? And how do we go about crafting a creative and fluid definition of a sane existence, one we can guide ourselves by?
Madness is always present in our lives -- in the chaos of our experience as babies, the rebellion of our adolescence, the irrational nature of our sexual appetites. In a society governed by indulgence and excess, madness is the state of mind we identify with most keenly -- while it is ultimately destructive, we often credit it as the wellspring of genius, individuality, and self-expression. Sanity, on the other hand, confounds us; it lacks the false allure of madness. Hamlet, as Adam Phillips points out, is glamorous, while the eminently sane Polonius comes off as a fool. In Going Sane, Phillips redresses this historical imbalance, drawing deeply on literature and his rich experience as a clinician. He strips our lives back to essentials, focusing on how we -- as human beings, as parents, as lovers, as people to whom work matters -- can make space for a sane and well-balanced attitude to living.
Phillips's brilliantly incisive and aphoristic style coaxes us into meeting his ideas halfway, and making them our own. In a world saturated by tales of dysfunction and suffering, he offers a way forward that is as down-to-earth and realistic as it is uplifting and hopeful.
The tours in this guide range from short rides suitable for all the family to half- and full-day rides suitable for more experienced cyclists. There are on- and off-road routes, gradient diagrams and mileages throughout each ride. At-a-glance information boxes summarize each tour. The tours in this guide range from short rides suitable for all the family to half- and full-day rides suitable for more experienced cyclists. There are on- and off-road routes, gradient diagrams and mileages throughout each ride. At-a-glance information boxes summarize each tour. There is comprehensive information on places to visit along the way and refreshment stops, as well as a brief introduction to the area and advice on preparing for a cycling trip.
Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon - author of Birth and Beyond - shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control. * The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as `creative healing' massage, a simple diet, self-hypnosis, reflexology and affirmation techniques * The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour. * This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: - back pain - nausea - heartburn - fluid retention - stretch marks * The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.
Give your memory a workout and hone your general knowledge with 80 definition-style puzzles from The Times2 section. Containing 80 definition-style puzzles all reflecting the T2's unique style, and encompassing a wide range of topics from geography, to literature, history and culture, this collection will test your word power and boost your general knowledge to boot. Compiled by the T2 Crossword Editor and taken from the T2 section of The Times, these quick accessible puzzles are utterly absorbing and addictive, yet concise enough to be completed on the move. With clues that are satisfyingly skilful and solutions helpfully provided at the back of the book, Times T2 Crossword Book 7 is guaranteed to entertain your brain. Previously published as The Times T2 Crossword book 7.
A funny story about the irresistible, classic bear from Darkest Peru - soon to be a major movie star! When Paddington visits the zoo, he takes enough marmalade sandwiches with him to last all day. However, he is none too pleased when he realises how popular they are with the zoo's inhabitants!
This teachers' manual introduces the Thrass approach, skills, procedures and terms used in the THRASS programme.
THE SUCCESS PRINCIPLES: How to Get from Where You Are to Where You Want to Be. Jack Canfield with Janet Switzer
Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams. * Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. * Jack Canfield has become the author of over 50 best-selling books by following these principles - here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success. * With the Ten-Step Action Plan you will learn how to: - Take responsibility for your life - Set goals and manage time - Invest in developing knowledge and core skills - Face up to what isn't working and stay motivated - Focus on your unique abilities - Transcend other people's limiting opinions and much more. * Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.
Michel Faber's debut novel was shortlisted for the 2000 Whitbread First Novel Award and received astounding critical acclaim and a cult following. An imaginative, gripping work in a genre of its own, Under the Skin centres around Isserley, a female driver who picks up male hitchhikers with big muscles. A horrifying, heart-thumping ride through dangerous moral territory, Under the Skin is by turns funny, macabre and deeply affecting.
"A fascinating book.... The fantastic is so nicely played against the day-to-day that one feels the strangeness of both.... Remarkable." The New York Times Book Review
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